Brain Body & Soul

The Lovers, the Dreamers, & Me! #FlytheW #GoCubsGo

Watch out all of you who say I am overly optimistic and that my outlook on life is entirely too hopeful because you know what? Dreams do come true. I woke up this morning knowing, not just hoping or wishing or feeling but knowing that the Chicago Cubs, my Cubs, the team I fell in …

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The Power of Energy

I don’t start many sentences with “I believe”. It feels like an irrevocable moral contract of some kind – something never to be taken lightly. Right now, I have a couple of those rattling around. I believe in energy and the body’s power to gently guide that energy to get results. Let me explain. We …

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